☀️ How to Survive Summer in Japan (Especially in Kyoto)

Visiting Japan in summer? It’s beautiful—but also hot, humid, and sweaty. With temperatures above 35°C (95°F) and high humidity, staying cool is a serious mission. Here’s your essential survival guide to enjoy Kyoto without melting.

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💦 1. Hydration is everything

Always carry a water bottle! You’ll find vending machines everywhere, but for free water, look for refill stations in museums, stations, or use convenience stores to buy ion drinks like Pocari Sweat or Aquarius.

Pro tip: Matcha ice cream is not hydration. Sadly.

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🧴 2. Use a Japanese cooling spray or gel

Local shops sell magic in a bottle: cooling body sprays, cold face sheets, or menthol gels that give an icy feeling instantly. Check out:

Look for words like “冷感” (reikan, “cool feeling”) or “アイス” (aisu, “ice”).

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☂️ 3. Avoid direct sun—Kyoto is not a beach

Walk in the shade, wear a hat or carry a UV umbrella (yes, even men do it here). Kyoto’s summer sun is harsh, and temples often have little shade.

Pro tip: Visit temples early morning or late afternoon, and rest in cafés during peak heat (12–3 PM).

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👕 4. Dress smart

Go for light, loose, breathable clothes—linen, dry-fit, or light cotton. Local brands like Uniqlo offer “AIRism” shirts designed for summer.

Avoid: jeans, dark colors, and synthetic fabrics—they trap heat and sweat.

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🧊 5. Know your cool-down spots

Here are some places where you can escape the heat:

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🌊 Bonus: Local traditions to stay cool

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Final tip:

Japan in summer is intense, but with a little planning and the right tools, you can enjoy the beauty, festivals, and nature of Kyoto without overheating.

Stay cool—and take breaks often! 🧊🇯🇵